Samantha
Foti
Ph.D. Clinical Psychologist
Deciding to start therapy isn’t always easy—it takes courage to reach out, and I’m glad you’re here.
You might even notice a part of you questioning whether therapy is the right step, and that’s completely normal. Finding the right therapist can feel daunting and overwhelming.
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Whether you’re feeling stuck, anxious, or simply not quite yourself, therapy offers a space to pause, reflect, and make sense of what’s going on.
Take a look around to learn more about who I am, how I work, and how therapy can support you through whatever comes next.
Who I Am
I’m passionate about helping people break free from the cycles of anxiety, self-doubt, and overthinking that can make life feel overwhelming.
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Anxiety has a way of showing up in all areas of life—whether it’s uncertainty about a career decision, struggles in a relationship, or the stress of navigating a health challenge. It can keep you stuck in patterns of overanalyzing, avoiding, or second-guessing yourself, making it hard to trust your own decisions.
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I also have a deep passion for working with individuals who are rethinking their beliefs, deconstructing their faith, or struggling after leaving a high-control religious environment—experiences that often bring their own form of anxiety, guilt, and uncertainty.
It’s easy to feel stuck between the comfort of the familiar and the fear of the unknown.
I’m here to help you find steady ground in the midst of that in-between space.
Throughout my work as a psychologist, I’ve noticed a common thread: life changes, even ones that are expected or planned, often leave people feeling overwhelmed and unsettled.
I’ve seen how stepping into a new role— leaving an unhealthy work environment, working through a breakup, or navigating a health diagnosis—can bring up unexpected emotions.
Even positive changes can stir anxiety, and it’s easy to wonder, Why does this feel so hard?
Understanding this led me to focus my practice on helping people make sense of these moments.
Change isn’t just about what’s happening around us; it’s about what shifts within us. And those shifts deserve care and attention.
How I Work
I believe that managing anxiety isn’t about eliminating it altogether—it’s about learning to navigate it in a way that allows you to live with more ease and confidence.
My role is to walk alongside you as we untangle the thoughts, patterns, and behaviors that keep you feeling stuck. I approach therapy with curiosity, compassion, and a focus on helping you loosen anxiety’s grip—the persistent second-guessing, insecurity, and negative self-talk that often hold you back.
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Therapy with me is collaborative and tailored to your unique experiences. We’ll work together to understand what fuels your anxiety, develop tools to manage it, and build strategies that feel practical and sustainable for your life.
Whether anxiety has been a lifelong struggle or something that’s surfaced more recently, you don’t have to figure it out alone. I’m here to help you regain a sense of calm and clarity.
How Therapy Helps
Anxiety often shows up when we’re facing change, making us question our decisions or worry about the future.
But here’s what I know: these feelings aren’t signs that something is wrong with you—they’re signals that something important is happening.
Therapy offers a space to slow down, reflect, and better understand what those feelings are trying to tell you.
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Whether you’re adjusting to a new relationship dynamic, transitioning in your career, or simply feeling stuck in the “what’s next,” therapy can help you move from uncertainty to clarity.
Together, we’ll work to manage anxiety, build resilience, and understand how this experience of change may be an opportunity for growth.
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Offering in-person and virtual therapy for anxiety in Summit, NJ and the surrounding areas.
Let's Connect
Thinking about therapy but not sure where to start? I offer a free 15-minute phone consultation where we can talk through what you're looking for and see if therapy with me feels like the right fit. If it does, we’ll schedule an intake session to get a clearer picture of your goals and start shaping a plan that works for you.
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Therapy sessions are typically 55 minutes and held weekly, giving you the time and space to work through challenges at a steady pace. If you’re ready to take the next step, reach out—I’d love to connect.
467 Springfield Ave
Summit, NJ 07901