Resources -
More Coming Soon!

Feeling Good by David Burns – A CBT-based approach to managing anxiety and depression.

The Confidence Gap by Russ Harris – Build confidence through ACT techniques.

The Body Keeps the Score by Bessel van der Kolk – An essential read on trauma and how it manifests in the body.

Daring Greatly by Brené Brown – A powerful exploration of vulnerability, shame, and courage.

Leaving the Fold by Marlene Winell – A must-read for those recovering from religious trauma.

Insight Timer – Free guided meditations and courses for anxiety and stress.

Calm App – Mindfulness practices, sleep stories, and breathing exercises.

• Unlocking Us (Brene Brown)

• We Can Do Hard Things (Glennon Doyle) 

• Ten Percent Happier (Dan Harris)

The Reclamation Collective – A supportive community for survivors of religious trauma.

Religious Trauma Institute – Research and resources for understanding religious trauma.

Journey Free – Support and resources from Marlene Winell for those leaving high-control religions.

• If you've ever felt numb, overwhelmed, or confused by your emotions, this practical guide can help. It walks you through exercises and reflections to help you make sense of your feelings and respond in more effective ways.
   

• Inside, you’ll find tools to:

• 🌿 Make Sense of Your Emotions: Learn about different types of emotions and gain deeper insights into what you’re truly feeling.

• 💭 Reflect on Your Feelings: Work on recognizing emotions, connecting them to body cues, and responding more thoughtfully in tough moments.

• ✨ Create Gratitude Habits: Reduce stress with daily reflection prompts and a Gratitude Journal to help you stay grounded.

• 🎨 Explore What Lifts You Up: Try new activities and notice how different experiences affect your mood.

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• Check back soon!